Pierre Clement 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
291
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 90 |
June 22, 2022 17:47:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 20 | 126 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 20 | 143 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 20 | 135 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 20 | 134 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 20 | 124 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 20 | 125 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 20 | 120 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 20 | 120 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 20 | 121 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 20 | 121 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 20 | 120 |
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Workout Graph
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5000
5000m a 20rpm
erg.zone