Pierre Clement 16000m row
16,000
Meters
1:09:15.9
Time
2:09.8
Pace
979
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1366 |
| Drag Factor | 93 |
June 21, 2022 17:44:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.9 | 16,000 | 2:09.8 | 160 | 849 | 19 | 126 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 18 | 129 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 861 | 20 | 114 |
| 8:24.9 | 6,000 | 2:06.2 | 174 | 898 | 22 | 129 |
| 8:32.8 | 8,000 | 2:08.2 | 166 | 871 | 20 | 125 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 18 | 123 |
| 8:24.4 | 12,000 | 2:06.1 | 175 | 900 | 22 | 134 |
| 8:41.8 | 14,000 | 2:10.4 | 158 | 842 | 20 | 132 |
| 8:47.9 | 16,000 | 2:11.9 | 152 | 824 | 18 | 128 |
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