Pierre Clement v5:00/0:30r...5 row
4,465
Meters
18:00.0
Time
2:00.9
Pace
293
Calories
131
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 101 |
June 19, 2022 11:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,465 | 2:00.9 | 198 | 980 | 22 | 131 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 119 | |
| r: 0:30 | 55 | ||||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1013 | 24 | 132 | |
| r: 0:30 | 63 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 134 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 26 | 138 | |
| r: 0:30 | 53 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 142 | |
| r216 |
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Workout Graph
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Fartlek #2 📺 - 20 min seance guidee Incept
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