Pierre Clement 10x0:30/1:00r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
110
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 15:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 119 |
June 16, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r1,689 |
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Workout Graph
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