Pierre Clement 3000m row
3,000
Meters
11:59.3
Time
1:59.8
Pace
197
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 104 |
June 14, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 20 | 129 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 18 | 114 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 19 | 139 |
| 2:21.6 | 1,800 | 1:58.0 | 213 | 1033 | 21 | 130 |
| 2:22.5 | 2,400 | 1:58.7 | 209 | 1019 | 21 | 129 |
| 2:18.2 | 3,000 | 1:55.1 | 229 | 1088 | 23 | 135 |
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Workout Graph
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