Pierre Clement 3000m row
3,000
Meters
12:15.4
Time
2:02.5
Pace
193
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 107 |
May 10, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000 | 2:02.5 | 190 | 954 | 20 | 125 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 18 | 107 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 20 | 115 |
| 2:23.5 | 1,800 | 1:59.5 | 205 | 1004 | 21 | 124 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 19 | 145 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1061 | 24 | 136 |
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Workout Graph
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