Pierre Clement 4x2000m/5:00r row
8,000
Meters
30:26.2
Time
1:54.1
Pace
561
Calories
147
Heart Rate
| Rest Distance | 3,419 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,419 |
| Overall Time | 50:26.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 114 |
May 05, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 8,000 | 1:54.1 | 235 | 1110 | 24 | 147 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 24 | 142 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 24 | 144 |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 24 | 148 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 27 | 156 |
| r3,419 |
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Workout Graph
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