Pierre Clement 3000m row
3,000
Meters
12:08.5
Time
2:01.4
Pace
196
Calories
126
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 104 |
April 28, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 972 | 19 | 126 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 17 | 112 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 19 | 118 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 21 | 144 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1005 | 21 | 128 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1034 | 20 | 131 |
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Workout Graph
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