Pierre Clement 3000m row
3,000
Meters
11:58.8
Time
1:59.8
Pace
198
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 115 |
April 06, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 24 | 143 |
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 22 | 128 |
| 2:19.7 | 1,200 | 1:56.4 | 222 | 1063 | 26 | 142 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1042 | 26 | 147 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1013 | 24 | 147 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1010 | 23 | 151 |
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Workout Graph
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