Pierre Clement 45:00 row
10,774
Meters
45:00.0
Time
2:05.3
Pace
668
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 109 |
March 29, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,774 | 2:05.3 | 178 | 912 | 23 | 128 |
| 1:15.0 | 299 | 2:05.4 | 177 | 910 | 22 | 115 |
| 2:30.0 | 296 | 2:06.6 | 172 | 892 | 22 | 120 |
| 3:45.0 | 297 | 2:06.2 | 174 | 898 | 23 | 117 |
| 5:00.0 | 300 | 2:05.0 | 179 | 916 | 22 | 124 |
| 6:15.0 | 295 | 2:07.1 | 170 | 886 | 23 | 119 |
| 7:30.0 | 298 | 2:05.8 | 176 | 904 | 22 | 121 |
| 8:45.0 | 300 | 2:05.0 | 179 | 916 | 23 | 122 |
| 10:00.0 | 301 | 2:04.5 | 181 | 922 | 23 | 124 |
| 11:15.0 | 300 | 2:05.0 | 179 | 916 | 22 | 126 |
| 12:30.0 | 296 | 2:06.6 | 172 | 892 | 23 | 125 |
| 13:45.0 | 295 | 2:07.1 | 170 | 886 | 23 | 124 |
| 15:00.0 | 295 | 2:07.1 | 170 | 886 | 23 | 128 |
| 16:15.0 | 299 | 2:05.4 | 177 | 910 | 24 | 126 |
| 17:30.0 | 298 | 2:05.8 | 176 | 904 | 24 | 128 |
| 18:45.0 | 302 | 2:04.1 | 183 | 929 | 24 | 129 |
| 20:00.0 | 299 | 2:05.4 | 177 | 910 | 24 | 129 |
| 21:15.0 | 298 | 2:05.8 | 176 | 904 | 24 | 130 |
| 22:30.0 | 300 | 2:05.0 | 179 | 916 | 25 | 131 |
| 23:45.0 | 301 | 2:04.5 | 181 | 922 | 24 | 132 |
| 25:00.0 | 296 | 2:06.6 | 172 | 892 | 24 | 131 |
| 26:15.0 | 300 | 2:05.0 | 179 | 916 | 24 | 131 |
| 27:30.0 | 297 | 2:06.2 | 174 | 898 | 24 | 134 |
| 28:45.0 | 299 | 2:05.4 | 177 | 910 | 23 | 133 |
| 30:00.0 | 295 | 2:07.1 | 170 | 886 | 24 | 130 |
| 31:15.0 | 298 | 2:05.8 | 176 | 904 | 24 | 134 |
| 32:30.0 | 300 | 2:05.0 | 179 | 916 | 24 | 133 |
| 33:45.0 | 300 | 2:05.0 | 179 | 916 | 24 | 129 |
| 35:00.0 | 296 | 2:06.6 | 172 | 892 | 25 | 133 |
| 36:15.0 | 300 | 2:05.0 | 179 | 916 | 25 | 132 |
| 37:30.0 | 301 | 2:04.5 | 181 | 922 | 24 | 133 |
| 38:45.0 | 300 | 2:05.0 | 179 | 916 | 23 | 133 |
| 40:00.0 | 300 | 2:05.0 | 179 | 916 | 25 | 132 |
| 41:15.0 | 305 | 2:02.9 | 188 | 948 | 25 | 137 |
| 42:30.0 | 302 | 2:04.1 | 183 | 929 | 25 | 139 |
| 43:45.0 | 308 | 2:01.7 | 194 | 967 | 25 | 137 |
| 45:00.0 | 308 | 2:01.7 | 194 | 967 | 27 | 137 |
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Workout Graph
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