Pierre Clement 3000m row
3,000
Meters
13:02.6
Time
2:10.4
Pace
180
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 100 |
January 14, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,000 | 2:10.4 | 158 | 842 | 17 | 128 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 19 | 127 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 844 | 18 | 127 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 17 | 127 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 17 | 129 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 17 | 130 |
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Workout Graph
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