Pierre Clement v1500m/2:00r...3 row
2,000
Meters
7:22.9
Time
1:50.7
Pace
145
Calories
160
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 11:22.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 117 |
January 10, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 27 | 160 | |
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 26 | 146 | |
| r: 2:00 | 266 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 32 | 168 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 166 | |
| r: 2:00 | 284 | ||||||
| r550 |
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Workout Graph
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