Pierre Clement v2:00/6:16r...8 row
3,623
Meters
16:00.0
Time
2:12.4
Pace
214
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 36:10.0 |
| Overall Distance | 4,010 |
| Overall Time | 52:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 98 |
December 07, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 817 | 19 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 6:16 | 33 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | |
| r: 5:36 | 67 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | |
| r: 6:18 | 50 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
| r: 6:14 | 73 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | |
| r: 6:27 | 73 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | |
| r: 4:51 | 52 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | |
| r: 0:03 | 8 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 19 | |
| r: 0:25 | 31 | |||||
| r387 |
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