Pierre Clement v2000m/2:00r...4 row
5,000
Meters
18:45.9
Time
1:52.5
Pace
356
Calories
142
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 29:45.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 120 |
November 13, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1143 | 24 | 142 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 22 | 137 | |
| r: 2:00 | 171 | ||||||
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 24 | 145 | |
| r: 2:00 | 82 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 | 139 | |
| r: 2:00 | 306 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 148 | |
| r: 5:00 | 950 | ||||||
| r1,509 |
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Workout Graph
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