Pierre Clement v500m/2:00r...10 row
3,750
Meters
13:28.5
Time
1:47.8
Pace
279
Calories
140
Heart Rate
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 28:28.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 120 |
October 29, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.5 | 3,750 | 1:47.8 | 279 | 1261 | 26 | 140 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 134 | |
| r: 2:00 | 336 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | 137 | |
| r: 1:00 | 169 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 136 | |
| r: 2:00 | 352 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | 141 | |
| r: 1:00 | 162 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | 137 | |
| r: 2:00 | 354 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | 142 | |
| r: 2:00 | 344 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | 143 | |
| r: 1:00 | 159 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 145 | |
| r: 2:00 | 340 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 149 | |
| r: 1:00 | 168 | ||||||
| r2,541 |
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Workout Graph
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