Pierre Clement 3000m row
3,000
Meters
11:00.0
Time
1:50.0
Pace
219
Calories
143
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 105 |
September 25, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,000 | 1:50.0 | 263 | 1205 | 29 | 143 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 140 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 30 | 139 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 29 | 143 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1200 | 29 | 144 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1217 | 30 | 147 |
| 1:46.3 | 3,000 | 1:46.3 | 291 | 1302 | 32 | 150 |
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Workout Graph
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