Pierre Clement 3000m row
3,000
Meters
12:46.6
Time
2:07.7
Pace
186
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 106 |
September 20, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000 | 2:07.7 | 168 | 877 | 23 | 124 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 23 | 115 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 24 | 124 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 998 | 24 | 128 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 23 | 135 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 22 | 120 |
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Workout Graph
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