Pierre Clement 3000m row
3,000
Meters
12:27.7
Time
2:04.6
Pace
189
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 100 |
September 18, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 22 | 117 |
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 17 | 98 |
| 2:24.9 | 1,200 | 2:00.7 | 199 | 984 | 23 | 110 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 25 | 127 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 23 | 119 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 23 | 132 |
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Workout Graph
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