Pierre Clement 3000m row
3,000
Meters
12:24.0
Time
2:04.0
Pace
191
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 103 |
September 15, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 21 | 121 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 19 | 121 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 20 | 109 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 22 | 116 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 24 | 132 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 24 | 127 |
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Workout Graph
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