Pierre Clement 3000m row
3,000
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 100 |
September 14, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 934 | 23 | 122 |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 18 | 117 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 21 | 124 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 26 | 122 |
| 2:21.0 | 2,400 | 1:57.5 | 216 | 1042 | 27 | 128 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 24 | 121 |
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Workout Graph
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