Pierre Clement v1:00/2:00r...5 row
1,532
Meters
5:00.0
Time
1:37.9
Pace
130
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 18:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 33 |
| Drag Factor | 147 |
February 27, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1583 | 33 | ||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 141 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 143 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 138 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 142 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 145 | |
| r: 5:00 | 993 | ||||||
| r2,420 |