Pierre Clement 3000m row
3,000
Meters
13:10.7
Time
2:11.7
Pace
180
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 88 |
September 04, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 826 | 21 | 141 |
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 25 | 147 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 19 | 129 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 18 | 151 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 776 | 21 | 135 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 880 | 22 | 144 |
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Workout Graph
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