Pierre Clement v500m/r...12 row
6,000
Meters
22:37.1
Time
1:53.0
Pace
422
Calories
147
Heart Rate
| Rest Distance | 3,611 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,611 |
| Overall Time | 42:37.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 118 |
August 28, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.1 | 6,000 | 1:53.0 | 242 | 1132 | 24 | 147 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 19 | 151 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | 159 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 146 | |
| r: 5:00 | 884 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | 156 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 152 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 143 | |
| r: 5:00 | 827 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 136 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 145 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 146 | |
| r: 5:00 | 829 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 137 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 145 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | 150 | |
| r: 5:00 | 1,071 | ||||||
| r3,611 |
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Workout Graph
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