Pierre Clement 3000m row
3,000
Meters
12:27.5
Time
2:04.5
Pace
190
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 106 |
July 30, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,000 | 2:04.5 | 181 | 922 | 23 | 127 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 20 | 124 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 22 | 116 |
| 2:20.6 | 1,800 | 1:57.1 | 218 | 1048 | 26 | 131 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 25 | 137 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 24 | 127 |
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Workout Graph
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