Pierre Clement 8x0:30/0:30r row
1,245
Meters
4:00.0
Time
1:36.3
Pace
105
Calories
144
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 8:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 138 |
July 26, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 35 | 144 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 129 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 140 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 142 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 144 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 147 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 149 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 149 |
| r664 |
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Workout Graph
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