Pierre Clement v8:00/3:00r...5 row
8,084
Meters
32:00.0
Time
1:58.7
Pace
542
Calories
136
Heart Rate
| Rest Distance | 3,325 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,409 |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 101 |
July 13, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,084 | 1:58.7 | 209 | 1019 | 21 | 136 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 20 | 125 | |
| r: 3:00 | 511 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 22 | 139 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 24 | 140 | |
| r: 3:00 | 488 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 141 | |
| r: 2:00 | 274 | ||||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 20 | 139 | |
| r: 8:00 | 1,726 | ||||||
| r3,325 |
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Workout Graph
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