Pierre Clement 3000m row
3,000
Meters
12:29.9
Time
2:04.9
Pace
190
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 108 |
July 04, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 23 | 116 |
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 22 | 96 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 930 | 23 | 125 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 974 | 25 | 122 |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1008 | 25 | 125 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 24 | 116 |
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Workout Graph
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