Pierre Clement v500m/4:04r...5 row
2,500
Meters
11:41.2
Time
2:20.2
Pace
141
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 2,694 |
| Overall Time | 31:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 199 |
June 23, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 2,500 | 2:20.2 | 127 | 736 | 22 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| r: 4:04 | 30 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | |
| r: 4:14 | 46 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | |
| r: 3:30 | 38 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | |
| r: 3:43 | 54 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 22 | |
| r: 4:10 | 26 | |||||
| r194 |
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Workout Graph
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