Pierre Clement v500m/4:51r...3 SkiErg
1,500
Meters
5:37.5
Time
1:52.5
Pace
107
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 1,570 |
| Overall Time | 15:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Drag Factor | 111 |
April 21, 2021 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 35 | ||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 132 | |
| r: 4:51 | 27 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | 135 | |
| r: 4:42 | 28 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 40 | 147 | |
| r: 0:49 | 15 | ||||||
| r70 |