Pierre Clement 8x4:00/2:00r row
8,161
Meters
32:00.0
Time
1:57.6
Pace
552
Calories
129
Heart Rate
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,413 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 97 |
April 20, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,161 | 1:57.6 | 215 | 1040 | 22 | 129 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 124 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 124 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 131 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 22 | 130 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 129 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | 127 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | 131 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 139 |
| r2,252 |
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Workout Graph
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8 fois 4mn/2mn a cad 22
arrière du rameur sur élevé de 5-7 cm
4 premiers DF 92
4 derniers DF 102