Pierre Clement v4:00/4:00r...7 row
5,409
Meters
19:00.0
Time
1:45.3
Pace
417
Calories
142
Heart Rate
| Rest Distance | 5,240 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,649 |
| Overall Time | 47:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 1108 |
| Drag Factor | 109 |
March 23, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,409 | 1:45.3 | 299 | 1329 | 29 | 142 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | 138 | |
| r: 4:00 | 756 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 140 | |
| r: 4:00 | 751 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 141 | |
| r: 4:00 | 790 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 140 | |
| r: 4:00 | 737 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | 145 | |
| r: 4:00 | 707 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 146 | |
| r: 4:00 | 685 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 147 | |
| r: 4:00 | 814 | ||||||
| r5,240 |
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Workout Graph
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