Pierre Clement v20c/1:16r...9 SkiErg
2,309
Meters
8:09.6
Time
1:46.0
Pace
180
Calories
152
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 2,916 |
| Overall Time | 27:45.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 40 |
| Stroke Count | 405 |
| Drag Factor | 157 |
March 03, 2021 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.6 | 2,309 | 1:46.0 | 294 | 1310 | 40 | 152 | |
| 0:55.2 | 258 | 1:46.9 | 286 | 1283 | 40 | 139 | |
| r: 1:16 | 30 | ||||||
| 0:55.4 | 259 | 1:46.9 | 286 | 1284 | 40 | 149 | |
| r: 2:00 | 38 | ||||||
| 0:55.5 | 260 | 1:46.7 | 288 | 1290 | 40 | ||
| r: 3:03 | 36 | ||||||
| 0:58.1 | 266 | 1:49.2 | 269 | 1224 | 40 | 139 | |
| r: 1:18 | 47 | ||||||
| 0:54.2 | 256 | 1:45.8 | 295 | 1315 | 42 | 150 | |
| r: 1:35 | 26 | ||||||
| 0:49.9 | 244 | 1:42.2 | 327 | 1426 | 46 | 163 | |
| r: 3:33 | 93 | ||||||
| 0:54.8 | 258 | 1:46.2 | 292 | 1305 | 40 | 166 | |
| r: 1:33 | 70 | ||||||
| 0:54.7 | 257 | 1:46.4 | 290 | 1299 | 37 | 161 | |
| r: 1:33 | 79 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 41 | ||
| r: 3:45 | 188 | ||||||
| r607 |
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Workout Graph
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