Pierre Clement v500m/6:11r...3 SkiErg
1,500
Meters
5:32.1
Time
1:50.7
Pace
109
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 1,554 |
| Overall Time | 26:10.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 40 |
| Drag Factor | 100 |
March 02, 2021 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 40 | ||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 40 | 141 | |
| r: 6:11 | 19 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 40 | 156 | |
| r: 6:35 | 15 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 40 | 152 | |
| r: 7:52 | 20 | ||||||
| r54 |