Pierre Clement 3000m row
3,000
Meters
13:06.7
Time
2:11.1
Pace
180
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 94 |
July 18, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000 | 2:11.1 | 155 | 834 | 22 | 110 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 22 | 97 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 22 | 112 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 24 | 114 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 814 | 24 | 109 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 23 | 119 |
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Workout Graph
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