Pierre Clement 10x4:00/2:30r row
9,734
Meters
40:00.0
Time
2:03.2
Pace
624
Calories
124
Heart Rate
| Rest Distance | 5,137 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,871 |
| Overall Time | 1:05:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 16 |
| Stroke Count | 1222 |
| Drag Factor | 109 |
July 14, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,734 | 2:03.2 | 187 | 942 | 16 | 124 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 17 | 106 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 17 | 120 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 16 | 120 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 16 | 120 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 17 | 125 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 16 | 125 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 17 | 131 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 17 | 129 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 18 | 131 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 18 | 134 |
| r5,137 |
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Workout Graph
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10 fois 4mn/mn30 avec 4 mn DF145 16-17 spm et force >90
2mn30 cool