Pierre Clement 4x4:00/0:30r row
3,921
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
140
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 142 |
March 18, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,921 | 2:02.4 | 191 | 956 | 26 | 140 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 35 | 141 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | 140 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 134 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | 145 |
| r194 |
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Workout Graph
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Force vélocité DF mini Max