Pierre Clement v1:00/1:00r...7 row
3,768
Meters
16:00.0
Time
2:07.3
Pace
231
Calories
143
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 106 |
August 09, 2018 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,768 | 2:07.3 | 169 | 882 | 23 | 143 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 125 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 146 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 142 | |
| r: 3:00 | 295 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 143 | |
| r: 4:00 | 533 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 145 | |
| r: 3:00 | 271 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 150 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 150 | |
| r: 1:00 | 183 | ||||||
| r2,162 |
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Workout Graph
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