Pierre Clement 5x500m/1:00r row
2,500
Meters
10:11.2
Time
2:02.2
Pace
161
Calories
145
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 15:11.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 104 |
August 22, 2016 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,500 | 2:02.2 | 192 | 959 | 25 | 145 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 128 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 20 | 135 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | 145 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 155 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 162 |
| r773 |
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Workout Graph
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