Pierre Clement v500m/2:00r...6 row
3,000
Meters
10:38.6
Time
1:46.4
Pace
228
Calories
143
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 20:38.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 126 |
December 18, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.6 | 3,000 | 1:46.4 | 290 | 1299 | 30 | 143 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 140 | |
| r: 2:00 | 167 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 141 | |
| r: 2:00 | 87 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 143 | |
| r: 2:00 | 93 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 144 | |
| r: 2:00 | 94 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 145 | |
| r: 2:00 | 100 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 147 | |
| r541 |
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Workout Graph
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