Pierre Clement 3000m row
3,000
Meters
12:35.9
Time
2:05.9
Pace
187
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 103 |
December 18, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 902 | 19 | 123 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 18 | 111 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 19 | 119 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 21 | 125 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 22 | 129 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 20 | 131 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 19 | 127 |
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Workout Graph
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