Pierre Clement 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 94 |
December 16, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 19 | 126 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 114 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 126 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 128 |
| 12:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 127 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 128 |
| 18:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 127 |
| 21:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 126 |
| 24:00.0 | 702 | 2:08.2 | 166 | 871 | 19 | 131 |
| 27:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 131 |
| 30:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 131 |
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Workout Graph
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