Pierre Clement v1000m/r...16 row
8,343
Meters
35:06.0
Time
2:06.2
Pace
502
Calories
126
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,567 |
| Overall Time | 36:51.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 68 |
December 15, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.0 | 8,343 | 2:06.2 | 174 | 899 | 20 | 126 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 18 | 117 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | 121 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | 124 | |
| r: 0:15 | 36 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 20 | 126 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 126 | |
| r: 0:15 | 30 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 20 | 123 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 128 | |
| r: 0:15 | 35 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 20 | 126 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | 128 | |
| r: 0:15 | 40 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | 128 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | 131 | |
| r: 0:15 | 30 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 20 | 131 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 133 | |
| r: 0:15 | 38 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 132 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 135 | |
| r: 0:15 | 15 | ||||||
| 1:49.6 | 344 | 2:39.3 | 87 | 597 | 20 | 115 | |
| r224 |
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Workout Graph
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