Pierre Clement v1000m/1:00r...13 row
15,330
Meters
1:04:20.8
Time
2:05.9
Pace
978
Calories
131
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,506 |
| Overall Time | 1:09:20.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1235 |
| Drag Factor | 115 |
December 12, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:20.8 | 15,330 | 2:05.9 | 175 | 903 | 18 | 131 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 18 | 115 | |
| r: 1:00 | 89 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 124 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 121 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 124 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 134 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 136 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 136 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 140 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 133 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 133 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 136 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 137 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 137 | |
| r: 1:00 | 12 | ||||||
| r176 |
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Workout Graph
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