Pierre Clement v1500m/3:00r...5 row
7,500
Meters
28:37.4
Time
1:54.4
Pace
530
Calories
147
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,728 |
| Overall Time | 43:37.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 112 |
December 11, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.4 | 7,500 | 1:54.4 | 233 | 1102 | 24 | 147 | |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 24 | 141 | |
| r: 3:00 | 171 | ||||||
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 24 | 149 | |
| r: 3:00 | 231 | ||||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 24 | 147 | |
| r: 3:00 | 149 | ||||||
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 24 | 149 | |
| r: 3:00 | 189 | ||||||
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 24 | 151 | |
| r: 3:00 | 488 | ||||||
| r1,228 |
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Workout Graph
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