Pierre Clement 10x0:30/0:30r row
1,514
Meters
5:00.0
Time
1:39.0
Pace
121
Calories
139
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 127 |
September 26, 2025 11:34:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514 | 1:39.0 | 360 | 1538 | 35 | 139 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 122 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 134 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 136 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 138 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 140 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 142 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 142 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 144 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 145 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 147 |
| r710 |
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Séance PMA 10 fois 30/30