Pierre Clement 3000m row
3,000
Meters
12:29.5
Time
2:04.9
Pace
191
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 104 |
September 26, 2025 11:20:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 18 | 129 |
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 18 | 129 |
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3000m Échauffement
3000m