Pierre Clement 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 103 |
September 25, 2025 17:57:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 18 | 116 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 120 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | 113 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 116 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 116 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 119 |
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20mn en B1 (2mn15,2)