Pierre Clement v100m/3:00r...2 row
350
Meters
1:05.3
Time
1:33.2
Pace
31
Calories
133
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 764 |
| Overall Time | 4:05.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 41 |
| Stroke Count | 45 |
| Drag Factor | 189 |
September 24, 2025 11:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05.3 | 350 | 1:33.2 | 431 | 1783 | 41 | 133 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 54 | 108 | |
| r: 3:00 | 414 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | 143 | |
| r414 |
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Workout Graph
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100m-250m