Pierre Clement v500m/r...8 row
4,000
Meters
15:45.6
Time
1:58.2
Pace
268
Calories
137
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 19:45.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 118 |
September 24, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.6 | 4,000 | 1:58.2 | 212 | 1029 | 22 | 137 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 22 | 126 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 137 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | 134 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 138 | |
| r: 2:00 | 235 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | 134 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 141 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 142 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 146 | |
| r: 2:00 | 19 | ||||||
| r254 |
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Workout Graph
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4x 2000 (500m à 22-24)