Pierre Clement 3000m row
3,000
Meters
12:24.0
Time
2:04.0
Pace
192
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 105 |
September 24, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 19 | 130 |
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 19 | 130 |
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3000m Échauffement
3000m